Work with me
It's time to remove the confusion around health - and reduce the overwhelm!
Together we'll uncover the practical steps that will help you start on YOUR journey towards better health.
It's completely personalised to you, fitting in with where you're at and where you want to be - after all, one size doesn't fit all.
We’ll talk about you health goals, your lifestyle and priorities, as well as look at your epigenetics (how your genes are expressing themselves) to really get to know you and your body.
Together we’ll develop your personalised programme, considering health wholistically - this includes nutrition and exercise (not just what to do but also when to do it), environment, social interaction, plus your strengths and mindset.
We’ll explore these areas – at a pace that works for you - resulting in the first steps towards YOUR sustainable healthy lifestyle.
I’ll be there to support you, guide you, encourage you and provide the accountability and strategies you need to achieve the healthy lifestyle you want.
Consultations can be in person and/or online.
Click here for info on
my Ditch the Diet 8 week programme
The ph360 personalised health platform will provide us with the best foods for you to eat and when, the best type and timing of your physical activity, and how best to decrease your stress at home and at work.
It brings together 15 different scientific disciplines together with over 20,000 case studies and 20 years of research.
Based on your body measurements, questions about your health history, genetic lineage, environment and lifestyle, during which over 10,000 data points are captured, the platform will create a 4D personalised profile, looking at how your genes are currently behaving and how to get them to their optimal state.
But having the info isn’t as important as putting it into practice!
Together we will create a programme that supports you, your genetics, your mind and your motivation. The most important thing to me is your result, and I will work with you to make sure you get it.