Cool Down Cups

Before the holidays I was fortunate enough to run a couple of wellness sessions in my sons’ classrooms. With the eldest son's class (age 8/9) we made Cool Down Cups. I thought I’d share the idea with you here as it’s easy to do at home – and is suitable for anyone of any age.

The idea is that when you feel some of the big emotions like anger and frustration building, you go to your Cool Down Cup, and choose an activity to help you change state and minimise the chance of that emotion taking over.

Download my one page pdf by clicking on the image below: