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 Ditch the Diet 8-week group

Learn to live a healthful life without the guilt & frustration


We've got used to thinking that extremes and restrictions are the only way to build a healthful life. And whilst we might get short term results, it's easy to end up on an on-off-on cycle that never ends.

There isn't a magic wand. But there is another way. 

It starts with re-learning to trust your body and yourself. In the busyness of life, we've lost this ability to tune in. When we become more aware, we  have choices, and can make helpful and healthful decisions that serve us well. 


The reality is one size doesn’t fit all when it comes to health. So as well as building trust in yourself again, you'll also use your unique biology to provide guidance. 


You’ll discover what YOUR body needs and why,

and you’ll grow in awareness

so you can choose what action to take and when.

Join the Ditch the Diet 8-week group and….

-        Learn what drives your decisions around food

-        Develop a more positive relationship with food

-        Start to understand what your body and mind need to thrive

-        Discover what impacts your health in addition to food and exercise

-        Take action confidently and consciously

Next 8 week programme starts Tuesday 15th June 2021

Email me to sign up or see below for more info. 

" I really really enjoyed this group. It helped me to take

stock of where I was at... get back to being me and

feeling happy in my own skin!  

I feel like I am leaving this course with a great bunch of tools to take me forward. Just the talking and sharing alone helped greatly. Also learning that what is right for me may not be right for the next person ... something you know deep down but often ignore.


Sian is a brilliant coach and I highly recommend her for anyone wanting to embark on a wellness journey! "


Woman by the Sea

Once you start doing things in a way that's right for you as an individual, you'll start to thrive in all areas of your life.  It's a way that is based in science and medical research, but is also compassionate, practical and enjoyable.

​You'll be able to make small changes to get immediate results, and put the foundations in place for your long-term health.  ​In the 8 week group, I'll be helping you navigate this journey in a way that is liberating and sustainable - and ultimately healthier - for you in the long run. 

Fitness Ladies

Your unique body can provide you with the guidance you need to live a healthful life without the guilt and frustration.


Tuesday 15th, 22nd, 29th June and 6th July

Two weeks break

Tuesday 27th July and 3rd, 10th, 17th August


7pm - 8.15pm 



Integrated Insights Clinic

1/18 Arklow Lane, Stanmore Bay, Whangaparaoa


$495 per person

Includes access to my clients' private Facebook group

for the duration of the programme.

Group numbers are limited to 6 people so email me 

or call me on 022 046 9922 to sign up or for more info.


"Since completing the programme with Sian, I sleep better, feel fitter, healthier, and I have become more aware of my patterns of behaviour especially around food.


I loved the way we looked at different aspects of our lives to help us live a healthier overall lifestyle, The programme built on different aspects each week - but it wasn’t too hard to follow and do, the information was easy to read and take in.


Thank you, Sian, for the wonderful gift you have given us, it has been a gift of awareness and choice, that will support me

for many years to come.  


I would highly recommend this programme to anyone who would like to look at their overall health and lifestyle choices –

it is so worth it in every way.”


You don't have to do what you've always done.

Join the Ditch the Diet group and lean in to who you are, confident with the knowledge and insight to live life to the full, in the way that is best for you.


Next 8 week programme starts Tuesday 15th June 2021

Email me to sign up or for more info. 

It is your journey, so we will work flexibly to ensure all group members get the right support in the areas they need. We'll be a small group so there is plenty of opportunity to benefit from a very personalised coaching experience. Each week you'll set goals to help move you forward. They will be practical and achievable but challenging enough that you make progress. 

How is this different from a diet?

This is an opportunity for you to learn about yourself and what your unique body needs biologically.


We'll do this through increasing your awareness of your current thoughts around health and habits, and also through epigenetics, which considers how your unique genes are expressing themselves based on your current lifestyle choices. Whilst there is guidance and you'll have suggestions about how to thrive in different areas of your life, there is no prescribed plan, calorie counting or elimination of food groups.

I coach using a non-diet lens, which means that the focus is on learning what drives your eating decisions, becoming more conscious with your choices, and understanding gentle wholefood-based nutrition. You'll learn

how to read your body cues, become more mindful around food, and really start to appreciate the incredible

body you have.

The most important thing isn’t knowing the information, but putting it into practice. And through our sessions you will be motivated and encouraged to take practical, step-by-step actions so you can see the benefits straight away, then build on them. Sometimes the smallest changes can lead to the biggest results!


With my support, you will have the tools to create a sustainable healthy lifestyle 

that is exactly right for you, your body and mind.

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