Coaching Services
Off the Blocks
The Off the Blocks programme takes out the confusion, removes the overwhelm, and offers practical steps towards better health that fit in with where you're at. It's completely personalised to you - after all, one size doesn't fit all.
We’ll talk about your lifestyle, goals, what's important to you right now, and look at your genetic profile using the ph360 platform.
Then together we’ll develop your personalised programme, looking at health wholistically - this includes nutrition and exercise, as well as your daily routine, environment, social interaction, plus your strengths and mindset.
We’ll explore these areas – at a pace that works for you - resulting in some first steps to get you off the blocks towards YOUR sustainable healthy lifestyle.
I’ll be there to support you, guide you, encourage you and provide the accountability you need to achieve the healthy lifestyle you want.
Off the Blocks Package $495 NZD
Includes:
Getting to Know You consultation 60 minutes
Taking Action consultation 30-60 minutes
3 x Follow Up consultations 30-45 minutes each
Consultations can be in person and/or online.
If you've completed the Off the Blocks programme and are ready to get In Momentum, click here for more info on follow up coaching packages.
Personalised Health
About ph360
The ph360 personalised health platform will provide us with the best foods for you to eat and when, the best type and timing of your physical activity, and how best to decrease your stress at home and at work.
It brings together 15 different scientific disciplines together with over 20,000 case studies and 20 years of research.
Based on your body measurements, questions about your health history, genetic lineage, environment and lifestyle, during which over 10,000 data points are captured, the platform will create a 4D personalised profile, looking at how your genes are currently behaving and how to get them to their optimal state.
But having the info isn’t as important as putting it into practice!
Together we will create a programme that supports you, your genetics, your mind and your motivation. The most important thing to me is your result, and I will work with you to make sure you get it.