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Practical and personalised nutrition, health & wellbeing coaching
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There is only one YOU
Despite having common experiences in life, each of us is unique which means each of us needs a different approach to healthy living. Some of us are night owls, some are early birds. Some like wearing black, others can’t walk past fuchsia pink! It’s just the same with health: one size does not fit all. And with the barrage of information out there, how do you even start to make sense of what will work for YOU?
Health is no longer just about fitness and nutrition, but about the whole picture, including your mind, your environment, and how you spend your time. So many aspects of life can influence your health, so it makes sense to integrate them into your health programme.
That's where I come in...working together we'll develop a practical personalised health programme that will consider the whole yet focus on the priority areas.
As a coach I look forward to facilitating, motivating and inspiring you to be the best version of yourself – it might sound cliched, but why wouldn’t you want to live in the best way possible for you and your family? It will help you from day to day and will also give you a strong platform to work from when dealing with life’s inevitable challenges.
I totally get that change doesn’t come easily. It can be scary, it can seem too big a mountain, but I’ll help you break it down into manageable chunks so you can get started right away without being overwhelmed. It doesn’t mean a wholesale change. And it doesn’t mean having no fun!
A healthy lifestyle is a balanced one.
I’d love to see what we can achieve together!
Personalised health applies to everyone.
No matter where you are in your health journey.
Maybe you wish you had more energy - or wish you knew how best to take time out and recover from a never ending busy life?
You might be overwhelmed by all the healthy eating info out there and unsure what applies to you - so you simply do nothing?
Do you want to get back into exercise but don't know where to begin - and it feels too hard to find the time?
Perhaps you've just gone back to work after having had children and you need some simple and practical ideas to help you cope with this new stage?
Maybe you're fed up and frustrated with trying every diet under the sun and not getting the results you want?
The truth is: you probably know what
needs to be done...
Now take the action that's right for you -
in a way that is right for you.
Always be a first rate version of yourself, instead of a
second-rate version of someone else.
Judy Garland
