Ditch the Diet 8-week group
Learn to live a healthful life without the guilt & frustration
We've got used to thinking that extremes and restrictions are the only way to get healthy.
And whilst we might get short term results, it's easy to end up on an on-off-on cycle that never ends.
There isn't a magic wand. But there is another way.
First you have to re-learn to trust your body and yourself.
In the busyness of life, we've lost this ability to tune in.
When we become more aware, we have choices, and can make
helpful and healthful decisions that serve us well.
The reality is one size doesn’t fit all when it comes to being healthy.
So as well as building trust in yourself again, we'll also use
your unique biology (your epigenetic 'code') to provide some
Once you start doing things in a way that's right for you as an
individual, you'll start to thrive in all areas of your life.
It's a way that is based in science and medical research, but is also compassionate.
You'll be able to make small changes to get immediate results, and put the foundations
in place for your long-term health.
In the 8 week group, I'll be helping you navigate this journey, looking at health in a new way
that is liberating and sustainable - and ultimately healthier - for you in the long run.
Your unique body can provide you with the guidance you need to live a healthful life without the guilt and frustration.
In my Ditch the Diet 8-week group,
you’ll discover what YOUR body needs and why,
and you’ll grow in awareness
so you can choose what action to take and when.
Join the Ditch the Diet 8-week group and….
- Learn what drives your decisions around food
- Develop a more positive relationship with food
- Gain the knowledge of what your body and mind need to thrive
- Understand what impacts your health in addition to food and exercise
- Take action confidently and consciously
Limited numbers. Secure your space with a deposit today.
"Since completing the programme with Sian, I sleep better, feel fitter, healthier, and I have become more aware of my patterns of behaviour especially around food.
I loved the way we looked at different aspects of our lives to help us live a healthier overall lifestyle, The programme built on different aspects each week - but it wasn’t too hard to follow and do, the information was easy to read and take in.
Thank you, Sian, for the wonderful gift you have given us, it has been a gift of awareness and choice, that will support me
for many years to come.
I would highly recommend this programme to anyone who would like to look at their overall health and lifestyle choices –
it is so worth it in every way.”
You don't have to do what you've always done.
Join the Ditch the Diet group and lean in to who you are, confident with the knowledge and insight to live life to the full, in the way that is best for you.
Plus, you’ll come away with access to your own personalised health ‘user manual’, so you have
all the info you need at your finger tips, as well as the skills to put it into practice.
Dates and times for the next Zoom and In-person groups will be posted here in the New Year
Keen to know more? Here is an outline of what we'll aim to cover in each session. However, it is your journey, so we will work flexibly to ensure all group members get the right support in the areas they need. We'll be a small group so there is plenty of opportunity to benefit from a very personalised coaching experience. Each week you'll set goals to help move you forward. They will be practical and achievable but challenging enough that you make progress.
Epigenetic assessment; Overview of your personalised 'code'; Familiarisation with your user manual
Optimise your daily schedule; Optimise your food (part 1)
Optimise your food (part 2);
Learning to recognise hunger cues
Discover what drives your food decisions; Learning to become a mindful eater
Learning to appreciate your body:
Optimise your movement
Other ways to positively impact your health:
Wrap up & celebrate!
Have questions? Check out common FAQs below, or get in touch and we can have a chat!
How do we discover what YOU need?
Each of us is unique and each of us has our own epigenetic ‘code’, which is determined by our genes and how they express themselves due to our lifestyle. Whilst we can’t change our genes, we can switch them on and off by the choices we make.
We can change our mood swings, energy levels, digestion and so many factors that affect our quality of life simply by making small changes to what we do, how and when.
We will use a world-leading, scientifically-informed epigenetic platform, ph360, to help us find your unique ‘code’ which will guide your journey.
Isn’t this just another diet?
No, this is an opportunity for you to learn about yourself and what your unique body needs biologically. Whilst there is guidance and recommendations around different areas of life, there is no prescribed plan, calorie counting or elimination of food groups.
I coach using a non-diet lens, which means that the focus is on gentle wholefood-based nutrition, learning what drives your eating decisions, and becoming more conscious with your choices. You'll learn how to read your body cues, become more mindful around food, and really start to appreciate the incredible body you have.
The most important thing isn’t knowing the information, but putting it into practice. And through our sessions you will be motivated and encouraged to take practical, step-by-step actions so you can see the benefits straight away, then build on them. Sometimes the smallest changes can lead to the biggest results!
With my support, you will have the tools to create a sustainable healthy lifestyle
that is exactly right for you, your body and mind.